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Prep: 10 min, Cook: 5 min.
1/4 cup white sugar
1/4 cup brown sugar
1/2 cup light corn syrup
3/4 cup peanut butter, plain or crunchy
1 tsp. vanilla extract
2 cups crispy rice cereal

Combine first 3 ingredients in a 2 quart saucepan and bring to a boil over medium high heat. Boil 1 minute. Remove pan from heat. Immediately stir in peanut butter and vanilla, then cereal. Drop by teaspoonfuls onto wax paper. When set, store the cookies in an airtight container. Cookies can be frozen for up to a month.

This recipe serves 24 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 24 only.

Per serving: calories 88, fat 4.1g, 39% calories from fat, cholesterol 0mg, protein 2.1g, carbohydrates 12.1g, fiber 0.5g, sugar 8.4g, sodium 47mg, diet points 2.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.1, Lean meat: 0.2, Fat: 0.8, Sugar: 0.6, Very lean meat protein: 0.0

Prep: 10 min, plus chilling time.
1 lb. green cabbage\raw, finely shredded
2 carrots\raw, grated
1 stick celery, finely chopped
1 onion\raw, finely chopped
1 small green or red bell pepper\raw, finely chopped
1/3 cup plus 3 Tbs. prepared coleslaw dressing
1/4 cup fresh mixed herbs, chopped, optional

Combine first 6 ingredients in a large bowl. Toss well. Add mixed herbs, if desired. Chill before serving.

Per serving: calories 287, fat 23.5g, 71% calories from fat, cholesterol 17mg, protein 4.5g, carbohydrates 17.5g, fiber 7.6g, sugar 8.9g, sodium 211mg, diet points 6.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 3.4, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 4.7, Sugar: 0.0, Very lean meat protein: 0.0

Prep: 10 min.
1 cup roasted salted peanuts
1/4 cup semisweet chocolate chips, or candy coated chocolate pieces
1/4 cup whole almonds
1/4 cup raisins
1/4 cup chopped dates
1 Tbs. sunflower seeds

Combine all ingredinets in a bowl and serve.

Per serving: calories 382, fat 26.4g, 57% calories from fat, cholesterol 0mg, protein 12.7g, carbohydrates 31.8g, fiber 6.3g, sugar 22.7g, sodium 160mg, diet points 9.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 1.1, Bread: 0.0, Lean meat: 0.3, Fat: 4.9, Sugar: 0.4, Very lean meat protein: 1.4