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Prep: 10 min, Cook: 2:15.
4 lbs. baby back pork ribs
2 cups barbecue sauce

Preheat oven to 300°F. Place ribs in a shallow pan, cover with foil and bake 2 hours. Prepare grill. Remove from oven and grill 12 minutes, turning frequently and basting with barbecue sauce.

Per serving: calories 1051, fat 65.8g, 58% calories from fat, cholesterol 272mg, protein 92.5g, carbohydrates 16.0g, fiber 1.5g, sugar 14.5g, sodium 1209mg, diet points 26.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 12.7, Fat: 5.4, Sugar: 1.2, Very lean meat protein: 0.0

Prep: 5 min, Cook: 1:00.
3 Tbs. paprika
1/2 tsp. cayenne
1 Tbs. garlic powder
2 tsp. oregano
2 tsp. thyme
1/2 tsp. ground white pepper
1/2 tsp. cumin
1/4 tsp. nutmeg
2 lbs. boneless pork sirloin roast

Preheat oven to 325°F. Combine all seasonings and salt to taste in a bowl. Rub well over all surfaces of roast. Place roast in a shallow pan and roast 25 minutes per 1 lb., or until a meat thermometer reads 155°F-160°F. Remove from oven, and let sit 5-10 minutes before slicing.

This recipe serves 6 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 6 only.

Per serving: calories 231, fat 8.3g, 33% calories from fat, cholesterol 95mg, protein 34.2g, carbohydrates 3.9g, fiber 1.4g, sugar 1.0g, sodium 102mg, diet points 5.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.2, Lean meat: 0.0, Fat: 1.1, Sugar: 0.0, Very lean meat protein: 4.5

Prep: 15 min, Cook: 5 min.
2 tsp. vegetable oil
1 lb. pork cutlets, cut into strips
1/2 medium onion\cooked, sliced
1 green bell pepper\cooked, seeded and sliced
1 Tbs. fajita seasoning
4 flour tortillas, warmed
1 cup salsa
1/2 cup fat-free sour cream

Heat oil in heavy nonstick skillet over medium high heat. Add pork, onion, pepper and seasoning and stir-fry quickly 4-5 minutes. Roll up portions of meat mixture in tortillas and serve with salsa and sour cream.

Per serving: calories 476, fat 13.3g, 26% calories from fat, cholesterol 74mg, protein 34.2g, carbohydrates 52.5g, fiber 3.5g, sugar 6.2g, sodium 799mg, diet points 10.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.2, Fruit: 0.0, Bread: 2.7, Lean meat: 0.0, Fat: 1.7, Sugar: 0.0, Very lean meat protein: 3.4