Prep: 10 min, plus freezing time.
1-1/4 large bananas, cut up
1/3 cup nonfat dry milk
2/3 cup plain yogurt
1/4 lb. frozen pineapple juice concentrate
2/3 cup water
8 small paper cups

Combine all ingredients in a blender and blend until foamy. Pour into paper cups and freeze. Push up from bottom of the cup to eat.

Per serving: calories 166, fat 1.8g, 9% calories from fat, cholesterol 6mg, protein 5.1g, carbohydrates 35.0g, fiber 2.2g, sugar 30.7g, sodium 54mg, diet points 3.5.

Dietary Exchanges: Milk: 0.2, Vegetable: 0.0, Fruit: 2.1, Bread: 0.0, Lean meat: 0.0, Fat: 0.2, Sugar: 0.2, Very lean meat protein: 0.0

Banana Push-Ups

No Bake Chocolate Peanut Butter Oatmeal Cookies

Prep: 15 min, Cook: 5 min.
2 cups sugar
1/2 cup cocoa
1/4 lb. unsalted butter
1/2 cup milk
1/2 cup peanut butter
1/2 tsp. salt
1 Tbs. vanilla extract
3 cups quick oatmeal

Combine first 6 ingredients in a large heavy saucepan over medium high heat. Bring to a soft boil. Remove from heat. Stir in vanilla, then oats. Drop by tablespoonfuls on waxed paper and let harden.



This recipe serves 16 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 16 only.

Per serving: calories 267, fat 11.4g, 37% calories from fat, cholesterol 17mg, protein 5.3g, carbohydrates 38.7g, fiber 3.0g, sugar 26.3g, sodium 116mg, diet points 6.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.7, Lean meat: 0.2, Fat: 2.0, Sugar: 1.5, Very lean meat protein: 0.0

Easy Monkey Bread

Prep: 10 min, Cook: 10 min.
1 package refrigerator bread sticks
1/4 cup sugar
1 Tbs. cinnamon
1/4 cup unsalted butter, melted

Preheat oven to 350°F. Cut each piece of dough into 4 pieces. Roll each piece into a ball. Combine sugar and cinnamon in a bowl. Dip each dough ball into butter and then into sugar mixture. Place 4 dough balls into each of the cups of a muffin tin. Bake 20 minutes, or until golden.

This recipe serves 8 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 8 only.

Per serving: calories 96, fat 6.0g, 54% calories from fat, cholesterol 16mg, protein 1.0g, carbohydrates 10.5g, fiber 0.6g, sugar 6.6g, sodium 37mg, diet points 2.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.2, Lean meat: 0.0, Fat: 1.1, Sugar: 0.4, Very lean meat protein: 0.0

Kids Food