Untitled Page

Prep: 10 min, plus freezing time.
1 quart plus 1 cup vanilla ice cream, softened
5 ounces chocolate sandwich cookies, vanilla filled, crushed
1/2 cup frozen dessert topping

Combine first 2 ingredients in a bowl. Fold in whipped topping and transfer to a glass dish. Freeze at least 2 hours.

Per serving: calories 539, fat 29.1g, 48% calories from fat, cholesterol 80mg, protein 8.1g, carbohydrates 64.0g, fiber 0.6g, sugar 46.9g, sodium 296mg, diet points 13.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 5.7, Sugar: 5.2, Very lean meat protein: 0.0

Prep: 15 min, Cook: 30 min.
1 cup all purpose flour
1 cup sugar
1/4 cup cocoa powder
1-1/2 tsp. baking powder
1/4 tsp. salt (necessary)
1/2 cup lowfat milk
1-1/2 Tbs. vegetable oil
1-1/2 tsp. vanilla extract
1-1/2 cups boiling water
4 cups vanilla frozen yogurt
1/3 cup caramel topping

Preheat oven to 350°F. Combine flour, half the sugar, half the cocoa, baking powder and salt in a mixing bowl. Mix thoroughly. Combine milk, oil and vanilla in another bowl. Stir into dry ingredients, mixing thoroughly. Transfer batter into buttered 9 inch square baking pan. Sift together remaining sugar, remaining cocoa and a dash of salt. Sprinkle over batter. Pour boiling water over mixture without stirring. Bake 30 minutes or until cake springs back when touched in the center. Serve with frozen yogurt and drizzled with caramel.

This recipe serves 12 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 12 only.

Per serving: calories 270, fat 4.9g, 16% calories from fat, cholesterol 2mg, protein 4.0g, carbohydrates 55.4g, fiber 1.1g, sugar 46.5g, sodium 193mg, diet points 6.1.

Dietary Exchanges: Milk: 0.1, Vegetable: 0.0, Fruit: 0.0, Bread: 0.5, Lean meat: 0.0, Fat: 0.7, Sugar: 3.1, Very lean meat protein: 0.0

Prep: 15 min, Cook: 20 min.
2 ounces unsweetened chocolate, chopped
2 Tbs. unsalted butter, room temperature
1/2 cup sugar
3/4 cup all purpose flour
2 eggs, beaten
1/4 cup lowfat milk, room temperature
1 tsp. vanilla extract
1/4 tsp. salt (necessary)
1/2 cup chopped walnuts
2 Tbs. confectioner's sugar

Preheat oven to 350°F. Melt chocolate in a double boiler over simmering water. Set aside to cool. Using an electric mixer, beat butter with sugar until pale and fluffy in a large mixing bowl. Add next 5 ingredients and the melted chocolate. Mix thoroughly. Stir in walnuts. Pour into a buttered 9 inch baking dish and bake 20 minutes or until tester comes out clean when inserted in center. Remove from oven and dust with confectioner's sugar. Cool slightly.

This recipe serves 12 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 12 only.

Per serving: calories 151, fat 8.3g, 47% calories from fat, cholesterol 37mg, protein 3.6g, carbohydrates 17.4g, fiber 1.2g, sugar 10.0g, sodium 62mg, diet points 4.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.3, Lean meat: 0.1, Fat: 1.5, Sugar: 0.7, Very lean meat protein: 0.2