Prep: 10 min, Cook: 2:15.
4 lbs. baby back pork ribs
2 cups barbecue sauce

Preheat oven to 300°F. Place ribs in a shallow pan, cover with foil and bake 2 hours. Prepare grill. Remove from oven and grill 12 minutes, turning frequently and basting with barbecue sauce.

Per serving: calories 1051, fat 65.8g, 58% calories from fat, cholesterol 272mg, protein 92.5g, carbohydrates 16.0g, fiber 1.5g, sugar 14.5g, sodium 1209mg, diet points 26.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 12.7, Fat: 5.4, Sugar: 1.2, Very lean meat protein: 0.0

Barbecued Baby Back Pork Ribs

Barbecued Chicken Breasts

Prep: 5 min, Cook: 40 min.
4 skinless chicken breast halves, with bone
1/3 cup apricot preserves
2 Tbs. plus 2 tsp. lite soy sauce
2 Tbs. plus 2 tsp. ketchup
2 tsp. brown sugar

Prepare grill. Place chicken on grill over medium heat. Cook 10 minutes, turning occasionally. Combine remaining ingredients in a bowl and mix well. Generously brush chicken with apricot glaze and cook 10-15 minutes longer, turning pieces often and brushing with glaze frequently until chicken is cooked throughout.

Per serving: calories 290, fat 2.4g, 8% calories from fat, cholesterol 106mg, protein 42.9g, carbohydrates 23.1g, fiber 0.5g, sugar 19.5g, sodium 606mg, diet points 6.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 1.4, Very lean meat protein: 5.5

Grilled Chicken and Potato Dinner

Prep: 15 min, Cook: 25 min.
1-1/4 lbs. red potatoes, cut into 2 inch chunks
2 tsp. olive oil
4 skewers
2 plum tomatoes\raw, seeded and diced
3-1/2 Tbs. oil cured black olives, pitted and coarsely chopped
1 small lemon, peel grated, 2 tsp. juice reserved
1 Tbs. plus 1 tsp. parsley, chopped
1 tsp. lemon pepper seasoning
4 chicken breast halves, about 1/4 lb. each

Prepare grill. Place potatoes in a steamer basket over boiling water. Cover pan and steam 10 minutes or until tender. Drain, transfer to a bowl and toss with oil. When cool enough to handle, thread potatoes onto skewers. Combine tomatoes, next 3 ingredients and salt and pepper to taste in a bowl and set aside.

Rub lemon pepper into both sides of chicken. Grill chicken about 5 minutes per side for medium done meat. Place skewered potatoes on grill after chicken has been cooking 5 minutes. Grill potatoes 5-7 minutes, turning occasionally, or until lightly browned and heated through. Arrange chicken and potatoes on plates. Spoon tomato mixture over potatoes and serve.

Per serving: calories 360, fat 5.7g, 14% calories from fat, cholesterol 106mg, protein 45.8g, carbohydrates 30.7g, fiber 3.8g, sugar 4.6g, sodium 307mg, diet points 7.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.6, Fruit: 0.1, Bread: 1.4, Lean meat: 0.0, Fat: 0.6, Sugar: 0.0, Very lean meat protein: 5.5

BBQ Recipes